You Belong Here
As whole women, our brain, body and spirit uniquely regulates the Self. If one or more of these connections are malfunctioning or broken, it can affect everything in our life from relationships, to career uncertainty, to personal success etc. Each of us has an extraordinary power within that when tapped into can transform our lives. Healing the Self from within has profound effects on a woman's life. Your capacity to be, care, grow, and give can improve over time with guidance, clarity and practice. Contentment and happiness are the result of connecting to your true Self and living in alignment with such.
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I help women connect with and tell their unique story. Elements of our stories are attached to positive and/or negative emotions. As we explore the "real you", we can realize, analyze and alter problematic thought processes and behaviours that are not aligned with your ultimate desires and goals in your life.
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The work we do together is centred around your life roles, and how your coping in these roles affects your life. This ranges from: personal identity; career direction; family challenges; relationship issues; spirituality; emotional regulation; healing past and present experiences to plan an execute new skills in your future. You belong here. Reach out.
Specializing in the helping women find their voice and connect with their true Self.
Anxiety
Experiencing occasional symptoms of anxiety is a normal part of life. However, if your anxiety is affecting your daily quality of life and ability to cope, it can lead to greater overall health challenges. These may include physical, emotional, cognitive and/or spiritual symptoms or interruptions leaving you feeling stuck, constantly worried, angry or like running away and hiding under a rock.
Blended Couples
The foundation of your relationship in a blended family will set the tone for your household and the coparenting strategy. After your partner has parented one way since before your arrival, it can be challenging to navigate the new family structure.
Uncertainty
Having uncertainty is a type of anxiety that leaves you feeling like something, or many things are getting out of your control. Often people feel this way when they are unaware of who the "real" them is, and what their "purpose" in life is. It is time to learn to live with uncertainty instead of being afraid of it.
Therapist Development
As a therapist, self-development in your personal and professional roles are imminent. Circumstances can arise with clients, colleagues or in your personal life that affect the way you provide therapy. Having a plan for self-regulation and care is paramount to becoming the best professional helper you can be.
Stepmothering
Being a stepmother comes with many hats. Learning when to wear each hat is a tricky endeavour. Scouring the Internet to find how to navigate your role is challenging and can leave you feeling helpless; cornered and trapped. Becoming aware of your unique role and approach to stepmothering can free you to be who you are within your beautiful blended family context.
Blended Family Adolescents
The blended family transition and process can be especially difficult on our young adults as they try to navigate the world. How is your adolescent adapting to, and coping with your blended family?